1 Month Food Supply for Family of 4
Clicking on the link below to bound downward the folio right to our Nutrient Storage Calculator!
- Use Our Food Storage Calculator
Food Storage Estimator – Emergency Food Supply Calculator
Summate 2 weeks, 1 month, two months, 3 months, vi months, or 1 twelvemonth nutrient supply for your family with our food storage calculator! Use it to gain a adept idea of the minimum food storage needed to feed everyone in your family unit. It includes recommended food storage of grains, canned or dried meats, fats and oils, beans, milk and dairy, sugars, fruits, vegetables, water, and other cooking essentials. The below estimator is based on estimates from organizations similar the CDC and recommendations from the Church building of Jesus Christ of Latter-Mean solar day Saints Abode Product and Storage manual. These figures are minimum recommendations and may be increased to fit the needs of specific individuals and families. You will demand to choose the best options and foods you lot should store for your family.
According to Healthline, the average adult female needs to eat most 2,000 calories per day to maintain her weight. Meanwhile, the boilerplate man needs two,500 calories to maintain his weight. Other factors to consider include historic period, summit, current weight, activity levels, metabolic health, and others. The below calculator will provide plenty calories to maintain most people's weight.
How to Utilize Your Food Storage
Know exactly what to buy and how to apply information technology in recipes that everyone in your family will relish and so that goose egg goes to waste. Plus long-term nutrient storage substitutions and how to make your own ingredients! Check out the Food Storage Cookbook
Effort Our Food Storage Computer
After using the below food storage calculator cheque out our recommended food storage items: What are the all-time foods for long term storage? Nosotros spent hours compiling a listing of our favorite food storage items/foods then you don't have to! We based this list of food items on the below food storage calculator.
*Delight give this reckoner up to a minute to load.
*This food storage computer rounds upwards to the nearest whole number.
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I also spent hours compiling a list of my favorite freeze dried foods/meals for long-term storage, camping, hiking, hunting, or any other circumstance! See my commodity Best Freeze Dried Foods: Must-Haves For Any Circumstance to find a few of the best freeze dried foods to try out for yourself.
Starting to purchase nutrient storage can be expensive so to help y'all plan and upkeep check out our uncomplicated prepping on a budget calculator and commodity .
This nutrient storage calculator is meant to exist a quick and easy resource tool to assistance y'all calculate exactly how much food storage you and your family will need over a class of fourth dimension. The calculator has broken down nutrient into its basic ingredients to give you an idea of the minimum amount that you will need to make basic meals for y'all and your family.
Our goal with this nutrient storage computer was to arrive complete with a variety of foods and piece of cake to use. The calculator does all the difficult work for you which will ease your planning. We realize that starting food storage tin can exist challenging and it's hard to know where to starting time then we sincerely hope that it will assist you have an idea of how to become started edifice your food storage. For more information and help getting started, cheque out our article 3 Month Nutrient Supply: Ultimate Guide to Getting Started. The most important thing is to just first, you never know when y'all'll need food storage. Be prepared!
To get a improve idea of how much water storage you and your family needs try using our Water Storage Calculator.
Food Storage Containers
There are many great options out there for long-term and short-term food storage containers. We remember information technology's best to not get to hung up on what containers to get but to just social club some and so you don't delay building up an emergency food supply that your family might desperately demand. Check out this list of long-term food storage containers on Amazon. At that place are many great options for containers that will work well for long term food storage.
Equally for short-term nutrient storage containers nosotros bask the Rubbermaid Luminescence food storage containers that you tin can likewise find here on Amazon.
To larn more about condom plastic containers to us for food storage read our article Which Plastics are Safe for Food Storage and How to Use Them.
How Much Food storage is needed Per Person? Per Year and Per Month
| Food Storage | Nutrient Per Person Per Month | Nutrient Per Person Per Twelvemonth |
|---|---|---|
| Grains (Wheat, Rice, Flour, etc.) | 32.five lbs | 390 lbs |
| Canned or Stale Meats (Freeze Dried, Beef, Jerky, Spam, fish, chicken, etc.) | ane.6 lbs | 20 lbs |
| Fats and Oils (Vegetable Oil, Peanut Butter, Shortening, etc.) | 2 lbs | 25 lbs |
| Beans (Stale Beans, Soy Beans, Separate Peas, Dry out Soup Mix, etc.) | 5.8 lbs | 70 lbs |
| Milk and Dairy (Powdered Milk, extra dairy) add about ii cans of Evaporated Milk per calendar month to the est. lbs | seven.25 lbs | 87 lbs |
| Sugars (Carbohydrate, Chocolate-brown Sugar, Love, Powdered Drink Mixes, etc.) | 5 lbs | threescore lbs |
| Cooking Essentials (Common salt, Baking Powder, Yeast, Vinegar, Jams, etc.) | .7 lbs | viii lbs |
| Fruits & Vegetables (Dried) | 8 lbs | 90 lbs |
| Fruits & Vegetables (Canned) | 27 qts | 320 qts |
| Water Storage (Drinking Water Just) | sixteen Gallons | 183 Gallons |
*This is an guess monthly food storage for i person and is a minimum recommendation. For convenience, the results take been rounded to the nearest 10th. For greater customization to encounter your specific needs see our Nutrient Storage Calculator above!
Putting the Food Storage Reckoner to Use
Rail Your Meals Method to Raise Our Food Storage Calculator
We dear the track your meals method and encourage you to add it to our nutrient storage calculator. It allows yous and your family to track what yous already eat and and then breaking it down by ingredients and runway information technology over the number of months you want to stock for. The best part most using this method is it can be fabricated for your specific needs.
Hither's how information technology works: step by step to arrive easy.
- Take your family unit'southward favorite meal.
- Write out the recipe and times it by 12 (this will requite you a year's worth of that meal if y'all plan on eating information technology once a calendar month.)
- Buy enough of the items to stock your pantry for a yr of that repast.
- Do it once again for the side by side meal.
Storing and Rotating Your Food Storage (FIFO)
Information technology'south important to brand certain that you are rotating your food storage using your older foods first and then that nothing goes bad. First in start out (FIFO) method is helpful, especial for canned foods.
Canned Foods
Storing and rotating canned foods can be challenging. Applying the FIFO (first in first out) method tin go disorganized when dealing with canned food. To aid with this we have plant having a goodcanned nutrient organizer and rotator very useful even indispensable. We found one that is cheap and works well to rotate cans making FIFO easy. Information technology is theDecoBros Stackable Can Rack Organizer(Click here to bank check the current price on Amazon). When we bought a couple of them they were simply listed at most $twenty each rack and it comes with adaptable plastic dividers making it able to accommodate various can sizes. Information technology'll store upwardly to 36 cans depending on the can sizes being stored. This canned nutrient organizer tin can help yous put the above food storage calculator to use and build a working, rotating food storage and brand organizing as piece of cake as pie!
An Alternative to Powdered Milk for Curt Term Storage
Consider Gossners U.H.T. Milk every bit an culling to powdered milk for shorter-term nutrient storage. This milk is awesome! It tastes like normal pasteurized milk but has a "all-time past date" of half-dozen to 9 months. Learn more about how corking Gossner Milk is in our 3 Month Food Supply article.
Emergency Food Storage
In improver to long-term food storage include a designated Emergency 72-60 minutes Nutrient Kit. This food only needs water to cook. It can be bought in prepackaged servings or bulk. It is perfect for storms, power outages, natural disasters, and much more. Having this emergency 72-60 minutes food supply when stores are not accessible volition be life-saving. Exist certain to put one of these emergency buckets at your home. Store in RV or bug-out vehicle for on the road meals. For ease and worry-gratuitous try Augason Farm's 72 Hr Emergency Kit, Nutrient Supply. (Check the price on Amazon). As far every bit freeze-stale meals go we enjoy Augason Farm'southward food and highly recommend this 72-hour emergency nutrient kit.
To learn more most 72-hour kits check out our article 72 60 minutes Kit Guide & Checklist For The Whole Family unit With PDF Download.
Freeze drying foods is a great manner to preserve fruits and vegetables from your garden, build upwardly your own personal emergency food supply, and for camping ground or backpacking meals. To larn if buying your own freeze dryer is right for you check out my article Buying a Home Freeze Dryer, What You Demand to Know First!
Long term Food Storage Tips
- Nutrient and water should exist rotated every vi-12 months and use-past dates should be followed to ensure that they are safe to consume.
- Store canned appurtenances in a dry, cool place, nearly 40-sixty°F to preclude spoiling (Centers for Disease Command and Prevention).
- Keep food protected from insects and rodents past storing in closed containers (Centers for Affliction Command and Prevention).
- Practice not consume canned goods that take become swollen, dented, or corroded (American Cherry Cross).
- In instance of a power outage, eat foods in the refrigerator start, then from the freezer, then from storage. In a well-insulated freezer, foods are ordinarily good for two days if there are still ice crystals in the centre of the food. Keep the fridge and freezer doors closed every bit much as possible (FEMA).
- Consider investing in a generator that can power your freezer and refrigerator to keep those foods from going bad.
- Make sure the refrigerator stays under 40° F. If the refrigerator is unopened, food volition stay absurd for about 4 hours (Seltzer).
- Food storage how-to guides (National Centre for Home Food Preservation).
- Longer-Term Food Storage Tips form The Church building of Jesus Christ of Latter-Day Saints
Long-Lasting Foods to Shop that you can summate using our Food Storage Calculator
Decision
Nosotros sincerely promise that this emergency essentials food storage calculator will be a valuable preparation tool and requite you the confidence to start edifice food storage for your family. You never know if and when tragedy will strike so being prepared to provide nutrient for your family unit is imperative. Good luck!
Source: https://ezprepping.com/food-storage-calculator/
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